Cheat Period

Saturday (5/26) wrapped up 10 days without carbs.  I ended this period with a 40 hour fast that included three 55 minute cardio sessions.  Starting at 4:30pm, it was carb up time.  Here is what I ate to replenish glycogen stores and to get all the cravings out of my system:

Meal 1:

• Kung Pao Chicken and Bourbon Chicken from Food Court in the mall
• Double Doozie Chewy Pecan cookies

Meal 2:

• Outback Steakhouse - Ahi Tuna appetizer
• Blue Cheese Pecan Salad with extra everything
• Prime Rib Focaccia Sandwich
• Steak Fries smothered in ketchup
• 1 Slice Turtle Cheesecake from Sam's Club

Meal 3:

• Sausage Biscuit
• 8 pizza rolls
• 4 donuts - 1 glazed, 1 creme filled chocolate, 1 raspberry jelly filled glazed, and 1 custard filled chocolate
• 1 Heath Bar flavored Klondike ice cream bar
• 1 bowl of Fruity Pebble Cereal and milk

Other Snacks between these meals:

• 1 homemade cookie
• Creme Brulee rice cakes
• Fat Free Pringles
• Jacks Links Peppered Beef Jerky
• Crispy Almonds

Then bedtime.  Sunday started with a gruelling leg workout upon waking, then whole eggs and a protein shake, then a gruelling arm workout and two more high protein/moderate fat meals.  Back to no carbs until next Saturday.